Capturing the Sun™At Dole, we use the best sun-ripened fruit that nature has to offer. Plus, Dole Dates are GMO-Free* and naturally gluten-free.Simply Dole. Higher standards you can taste.™ The Dole Date difference. Grown under the California sun, Dole Dates are picked at the peak of ripeness for maximum sweetness and flavor. Great for salads, toppings, baking, trail mix and snacking. 1/2 Cup Dates = 1 Cup Fruit Resealable Stay Fresh Pouch