Lightly sweetened cinnamon corn puffs. Good source of calcium & vitamin D. Good for your kids. Good source of fiber. 12 vitamins & minerals. With whole grain. 75% of kids don't get the recommended levels of calcium and vitamin D. At General Mills, we are committed to giving kids nutrients that will help them grow up strong! Calcium: Calcium is critical to helping kids' bones and teeth grow strong. In fact, most bone growth occurs during childhood, so a calcium-rich diet is essential! Every serving of this cereal is a good source of calcium kids need. Vitamin D: All Big G kid cereals are a good source of vitamin D, which helps kids absorb calcium to build and maintain strong bones. Whole Grain: 8 g or more per serving. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.