Fresh Guacamole Ingredients 2 Ripe Avocadoes 2 Lg Roma Tomatoes, Diced ½ Lg Jalapeno, Small Dice ½ Med Red Onion, Diced ½  Lg  Red Pepper,  Diced ¼ cup Cilantro, Chopped 1 Lime Method In large bowl,   Cut avocado and carefully remove pit; with a spoon scoop out flesh and place in bowl.   Smash avocado, with Read more

Pesto Pasta Ingredients 1 lb. Rotini Pasta ¼ lb. Butter 6 oz.  Basil Pesta ½ tbsp Minced Garlic 4 oz.  Shredded 3 Cheese Blend Boil Pasta per package instructions. (Drain and Set aside) In a large Skillet, over medium heat melt butter.   Once melted add garlic and pesto, Cook for additional 3 -5 minutes.   Add Read more

Cubano Pork Tenderloin Ingredients: 1 pork tenderloin (approximately 1 lb. total) ¼ cup fresh orange juice 1/6 cup fresh lime juice 1 ounce dark rum (optional) 2 minced cloves 1 tsp oregano 1 tsp cumin 1 tsp salt 1 bay leaf ¼ tsp fresh ground black pepper Method: Rinse meat; pat dry. Put pork tenderloin Read more

Catfish Montegut Ingredients 2 #    Farm Raised Catfish Filets (2/3 oz preferred) 2 Lg    Eggs 1 qt    Heavy Cream 2 tsp    Hot Sauce 1 ½ #    Cracker Meal Seasoning Blend (Recipe to follow) 2 cup    Peanut Oil ¼ #    Butter (Unsalted) 1Lg     Shallot (Approx 1/3 cup – Minced ¼ cup    Green Bell Pepper (Small Read more

Poached Salmon Recipe Ingredients 1 to 1½ pounds salmon fillets ½ cup dry white wine (a good Sauvignon Blanc) ½ cup water A few thin slices of yellow onion and/or 1 shallot, peeled and sliced thin Several sprigs of fresh dill or sprinkle of dried dill A sprig of fresh parsley Freshly ground black pepper Read more

Pan Seared Tilapia Ingredients ¼ cup of unsalted butter 2 teaspoons fresh lime juice 6 pieces of skinless tilapia fillet (5 or 6 oz) 1/2 teaspoon of salt 2 tablespoons of olive oil Method Pat the Tilapia fillets dry. Sprinkle the Tilapia fillets with salt. Place 1 tablespoon of the olive oil in a non-stick Read more