Fresh Fruit Salad Ingredients 1 pint     Blackberries ½ Pineapple ½  Honeydew 8 oz  John Folse Yogurt (Reg or Low Fat) Instructions: Cube melon and pineapple to ¾ pcs .  Toss with yogurt and slowly add blackberries (Careful not to smash berries) St Louis Style Ribs 1 rack    St Louis Ribs 1 bottle BBQ Sauce Instructions Read more

Garlic Chicken Ingredients 2 pound boneless, skinless chicken Thigh 2 tbsp Seasoning Salt ¼ #butter 4 garlic cloves, finely minced 1 lime, sliced 1 lemon, sliced Bell Pepper strips Oil for stir-frying Preparation: Pre Heat skillet over med high heat. Clean thighs removing fat .  Once cleaned sprinkle with seasoning salt and add to pan.  Read more

Grilled Pork Chops Ingredients 1/2 teaspoon salt 2 tablespoons black pepper 1 teaspoon red chili pepper flakes, optional 8 (1/2-inch thick) pork chops Directions Coat each pork chop with the seasoning. Refrigerate for at least a couple hours (up to 24 hours). Grill at approximately 400 degrees F, about 7 to 8 minutes on each Read more